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This can make for some dangerous situations if you are not careful. One of the few downsides of working out at home is the lack of a spotter or training partner. Further considerations: Is the room itself fit for lifting? Is the floor durable (and do you care)? Is the ceiling so low that it will interfere with overhead lifting? Take stock of your circumstances and cover your bases. My commercial gym does, however, have plenty of bench pressing stations, so getting a bench pressing apparatus was not a priority. My commercial gym, for example, has little room for doing Olympic lifts, so I made sure to get a barbell so I could train cleans and similar lifts at home. Will it be your only gym (used frequently), used in conjunction with a commercial gym, or only used occasionally? If you already have a commercial gym membership, it makes sense to compensate for your gym's shortcomings. Likewise, consider the role of your home gym: If, however, you live on a busy street or in an area with frequent inclement weather, a treadmill may be a valuable addition to your gym. I live in a rural area with plenty of room to run outdoors. Get your goals in line first and foremost. If, however, you plan to run marathons, a heavy bag probably should not be your first consideration. What is your goal? For example, if you are a combat athlete like me, you may want a heavy bag yourself. As a combat athlete, my gym contains sport-specific training tools like a heavy bag as well as "conventional" strength training equipment, like weights. This is the defining question regarding your home gym.
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Here are a few questions to consider as you plan your home gym: Therefore, no two home gyms should be exactly alike. One of the great things about home gyms is individualization: You mold them to fit your particular goals and tastes.
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How Can You Create An Effective Home Gym On A Budget? In fact, home gyms have several benefits over commercial gyms. A home gym can be just as effective as a so-called "real" gym. They are not to be thought of as a "last resort" or a "back-up plan" to a "real gym" workout. Let's get one thing clear right off the bat: Home gyms rock, through and through. What is the biggest advantage and drawback to having a home gym compared to having a membership?īonus Question: Do you have a home gym? If so, what does it consist of? If not, would you consider one? Which type of exercise equipment should one buy if they are limited on space? How can you create an effective home gym on a budget? Building a home gym can help solve this problem. Note: Please don't pretend your issue is more severe than it is when describing it.TOPIC: How Can You Create An Effective Home Gym On A Budget?ĭue to lack of time, distance from a health club, or hectic work hours not everyone is able to train at a commercial gym.
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